If You Don't Have Your Health, What Do You Have?
Yoga therapy is a part of the process of achieving optimal health along the journey of transformation. Therapeutic yoga focuses on your overall well being...providing you with flexibility, strengthening, lengthening, and relaxation.
In a typical yoga therapy session the client will be guided in active movement, breath awareness, restorative poses, mindfulness meditation, Reiki, and massage.
First session: 90 minutes - $95
Regular session: 60 minutes - $60